Health Conscious Women: Create a Body Just as Strong as Your Spirit-Houston

A 5-day workshop designed to teach you how to make time for YOU to create the body you want without taking away from your Family or Career
About this Event
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After a year of doing what many have called "the best kept secret," It's time to let you in on a TOTAL LIFE CHANGER.

This is a 3 Day Workshop designed to teach you how to get the body you've been wanting without...

• Killing yourself with Intense Cardio methods that aren't Sustainable nor enjoyable.
• Restricting yourself from foods that make you happy & eating foods that you don't even like.
• Obsessing about the numbers on the scale & dreading looking at yourself without clothes on.
• Losing sleep over looming health issues & procrastinating about dealing with them.

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My Name is Ramell.

I'm a Former Pro Basketball Player, and a current Certified Fitness and Nutrition Specialist.

I have a passion for helping Professional Women because they are so Selfless, always giving themselves to their loved ones & colleagues, & sometimes they need to be reminded just how it feels to show up for themselves.

It brings me great satisfaction to help women reach their potential peak and unlock the person inside of you that is dying to come out and say hi.

All It takes CONSISTENCY, SUSTAINABILITY, ACCOUNTABILITY AND RECOVERY. I know that it’s not easy, butI'm here to show you how get it done!

The Best Investments you can make for your career and your family is to improve your Health & Happiness.

Visit www.HardWorkIsSexy.com for more info

WORKSHOP ITINERARY

Day 1: Introductions & Routine Building & Gradual Consistency vs. Intensity

Building an Eco-System around your crazy-ass lifestyle. Tortoise is still undefeated against the Hare

Day 2: Accountant of Self - 3 accounts that should be funded daily! Ok, Bank is one of them.

Day 3: Sustaining & Maintaining & Importance of Recovery - All that sweat, energy & motivation lost... get it back & do it again.